THRIVE Midlife

ENROLLMENT IS OPEN

How To

Lose The Fluff &

Feel Like

You

Again

You Again

Without the restricting, the counting, or the endless quick fixes.

Total Body Thrive For women in midlife

Okay, Real Talk.

I think I know exactly where you are right now. I have been there myself.

You are frustrated.

Done

WITH the

promises

Done

COUNTING every

single calorie

Done

WITH The

restricting

You're doing all the stuff that used to work, and now it does absolutely nothing.

And everywhere you scroll, there's another quick fix with another big promise, and you don't even know who to believe anymore.

There is SO much information overload.

Here's What's

Actually Going On

You feel fluffy. Puffy. “Off”. Crankier than you want to be. And people in your life are not exactly thrilled.

Your body changed on you, and you do not have the new instruction manual.

And look, you already know your hormones changed (or went MIA). You already know your metabolism changed. You don't need me to explain all of that to you again.

You probably even went to your doctor, and they looked at your labs and said everything looks "normal” or worse “fine.” GREAT. You don’t exactly feel fine.

You walked out feeling dismissed. Like nobody was really listening, and you still did not get a single real answer.

But you don't feel normal. You feel stuck. And you're sitting there going, then why do I feel like this, and why won't anyone help me figure it out?

You don't need to be dismissed again.

You need real answers. That gets results.

We're going to simplify all of this so you get results.

So Let Me Tell You

What This Is NOT

Because I think you're a little scared it's going to be more of the same. So let me get this out of the way.

You are not going to be starving or restricting or counting every calorie

You are not cutting out your favorite foods or whole food groups

You are not killing yourself at the gym

And you are not chasing another quick fix that fizzles out in two weeks

We're going to cut through all the noise.

We're going to figure out what's actually going on with YOUR body, not some generic plan built for a 25-year-old.

You're finally going to have someone who

Actually Listens

and helps you figure this out.

And No…

This Isn't Coming From Someone Who is

“Genetically Blessed”

If you're wondering whether the person teaching this (me) actually understands what you're going through, that matters, so YES…

I did not win the genetic lottery and eat whatever I want. I am a 54-year-old woman with two autoimmune conditions, a spinal disc replacement, a torn bicep repair (so many injuries and recoveries), a history of serious inflammation, and the toughest of genetics. Cancers, heart disease, diabetes, obesity, all of it.

I went through perimenopause, then menopause, and am now living on the other side in post-menopause

So everything you're about to be walked through has been lived the hard way, so that you don't have to.

When you hear that this can get simple again and you really can feel amazing in this body, It's the real thing, figured out by someone who needed it just as badly as you do.

Here's How We Do This Together

Here's How We

Do This Together

Simple and doable.

Not another giant, overwhelming program.

STEP 1

We get you crystal clear.

Right out of the gate, we get clear on the future version of you and why this matters so much. This is a completely different way of coaching, and I promise you'll feel empowered, motivated, and excited because you'll finally have a vision that's bigger than just a number on the scale.

During the first two weeks, you see the world and yourself differently. You will feel so hopeful and excited. I promise!

STEP 2

We wipe the slate clean and get back to basics.

Forget everything you've been told about restriction, cutting out food groups, calorie counting, and chasing the latest diet trend. We hit reset and get back to simple, common-sense nutrition that helps your body work the way it's supposed to.

No deprivation. No complicated rules. I'll simplify this for you, and you'll be amazed at how quickly your body starts responding.

This is where you start feeling good in your body again.

STEP 3

We put on our detective hats.

This is where it gets really fun. Once we've built the right foundation, we figure out what's actually going on with your body and what it really needs. Maybe it's hormones. Maybe it's your thyroid, your gut, your nervous system, or something else entirely.

I'll teach you how to stop guessing, ask the right questions, and know where to go deeper.

You stop guessing, start knowing, and this is where everything makes sense.

What You Get

Inside Thrive…

  • The full 8-week Thrive program, walked through step by step with me, not some app you log into alone.

  • A simple way of eating you can actually live with. No restricting, no giving up the foods you love.

  • Movement that works WITH your body instead of punishing it.

  • How to read what your body is telling you, so you finally stop guessing.

  • Everything in one place, so you are never drowning in information overload again.

  • Access on your own schedule, from wherever you are, in plain English you can actually follow.

You Get RESULTS!

You Are Never

Doing This Alone

Let me be really clear about this. This is not one of those programs where they hand you a login and disappear, and you're left to white-knuckle it by yourself.

My 24/7 Natalie AI

In addition to the program, I have a “Natalie Robot!” for real lol. I trained an AI clone on my own work, and it's available to you around the clock. This is not a general ChatGPT thing. This is a Natalie Robot that I personally trained with 10,000+ hours of my brain!

Have a question at 2 am? Ask it. You get a real answer right then, instead of sitting there frustrated and guessing.

And If You Decide Now,

These Are Yours Too

Special one-time bonuses · only for the women who say yes now

New

Progressive Overload

Training Program

You've heard “progressive overload” is important, and it is. But what does that actually mean? And HOW do you do that from home? Or if you are new to a gym? And how do you do it if you are injured or are worried about injuries? The information out there is not midlife women-specific.

So I'll teach you the right way, so you don't get injured, you feel amazing doing it, and you can do it right from home.

New

Bone Loss

Prevention Program

We are being told all over the place to “fear bone loss” but, what does that mean? And what if we already have it? Can we reverse it? Prevent it? I am going to break this down for you and give you things you can do from anywhere to reverse and prevent further issues here!

This is how you protect your bones now so you stay strong and steady and independent for the long haul.

The Best of the Best,

Right Inside Thrive

Natalie Jill

Creator of Total Body Thrive

I've spent more than 20 years helping women lose weight, build strength, increase their energy, and feel like themselves again. Along the way, I've learned that the answer isn't another diet or another quick fix. It's understanding your body.

As a 54-year-old woman who's been through perimenopause, menopause, autoimmune challenges, chronic inflammation, and back surgery, I know firsthand that what worked years ago doesn't always work now. That's exactly why I created Total Body Thrive: to simplify your health, help you stop guessing, and give you a plan that actually works for the body you're living in today.

My goal isn't just to help you lose weight. It's to help you feel like you again.

And it's not just me.

I brought in the experts I personally trust and go to myself, as your professors inside the Thrive Midlife community. So instead of chasing down a dozen specialists on your own, they come to you, and each one helps with the exact stuff that's been keeping you stuck.

Dr. Anna Cabeca

The Girlfriend Doctor

Not only is she a Triple Board Certified OB-GYN. She brings DECADES of experience helping women through perimenopause, menopause, and post-menopause! She is our go-to professor in the community about what the heck is happening with our hormones through all the stages.

So you will finally understand your options, what you can do naturally and what you can do with HRT, and you get to decide from a place of real information instead of being told you're fine when you know you're not.

Dr. Amie Hornaman

The Thyroid Fixer

She is the go-to thyroid expert. You have been told your thyroid is “fine” but is it really? There is a difference between normal and optimal, and she is going to help us with EXACTLY how and what to test and what to do based on your numbers.

Because normal on a lab report is not the same as optimal, and this explains a LOT! When this is optimal, your metabolism actually works for you again.

Laura Frontiero

The Gut Genie

Laura is a Board Certified Nurse Practitioner. She is gut obsessed for a good reason!! She will help us do a deep dive into understanding your gut microbiome. You have heard that your gut is your second brain, but what does that actually mean? Laura breaks this down for us!

So we get your gut working incredibly well, and the low energy and brain fog that you thought you just had to live with start to lift.

Keri Glassman

The Go-To Celebrity Dietitian Nutritionist

Yes, THE Keri Glassman! She is not only a MS, RD, CDN, but she is SO GOOD at breaking down blood sugar and cortisol, and how they affect everything, including your nervous system.

Because when blood sugar and cortisol are off, it throws off everything, and getting these dialed in fixes so much!

You get the people I trust,

all in one place,

instead of trying to piece this together by yourself.

Real Women. Real Words.

"I thought Thrive would help me lose weight. It ended up changing my whole life."

"Before Thrive, I was so unhappy. I was completely uncomfortable in my own skin. I was overweight, unhealthy, and miserable.

These last two months have been such a blessing in my life. I've released weight, and my physical and mental health have improved immensely.

I went into Thrive thinking it would help me lose weight, but it ended up being so much more than a weight loss program. It changed my whole life.

I'm taking supplements I didn't know I needed. I'm getting labs done that I assumed my doctors were already on top of. I feel like a whole new person.

I'll forever be grateful for this program and all the incredible women I met along the way."

- Kristen

"The first thing I noticed wasn't the weight. It was my energy and happiness."

"Being that size was hard. I was miserable. I was embarrassed. I made excuses not to spend time with friends because I didn't feel comfortable in my own skin.

The first thing I noticed after just a few days was my energy... and my happiness. I had no idea the effect sugar was having on my emotions.

I started waking up without an alarm. I actually wanted to work out again.

The weight just kept coming off, and it has been such an easy transformation because I finally found something I could stick with."

- Nicole

"In just four months, I released 18 pounds and completely changed the way I think about my health."

"Joining Total Body Thrive was a game changer for me.

Before Thrive, I truly thought I was eating healthy and couldn't understand why I wasn't losing weight. I assumed it was just part of midlife and perimenopause.

In just four months, I've released 18 pounds, but the biggest transformation has been learning how to understand my body instead of fighting it.

Thrive transformed my body, my mindset, and my future."

- Emily

Results vary depending on goals, effort, and starting point.

So...

If You're Ready...

If you're ready to stop guessing and finally understand what's actually going on with your body, I'd love to help you simplify it.

Choose How You'd Like To Join Us

Pay In Full

$1,297

One simple payment. Best deal.

This is the whole thing.

The Full Program, The Experts,

and all the Action Taker Bonuses if you decide now.

Every Membership Includes:

  • All 8 weeks of coaching

  • Weekly coaching videos

  • Weekly meal plans

  • Optional at-home workouts

  • Thrive AI Coach

  • Midlife Expert Team

  • Members-Only Community

  • Immediate access to everything

My 30-Day Action Takers Guarantee

My philosophy is simple. If I can't change your life for the better, I don't deserve your money.

That's why I offer my 30-Day Action Takers Guarantee.

When you join Total Body Thrive, you'll get immediate access to everything inside the membership so you can start watching the coaching, implementing the tools, and putting what you're learning into action right away.

I want you to experience the program. I want you to feel the difference in your energy, your confidence, and your body.

Here's my only request...

Show up. Do the work. Watch the coaching. Complete the assignments. Join the calls. Participate in the community.

Give yourself the opportunity to fully experience everything Thrive has to offer.

If you've done that and you still don't see positive change in your life, simply send us the work you've completed, and I'll happily refund your investment.

I believe in this program because I've seen what happens when women commit to themselves. Now it's your turn.

"I went from a size 16 to a size 8."

"Soooo proud to say that I no longer need to wear curvy jeans!!

I started with Natalie Jill at a size 16 and am now wearing an 8.

My goal is to be fit and healthy!"

- terri

"It's more than the weight I released."

"It's more than the 8 pounds and 11 inches I released. I have a new and improved mindset.

I've gotten off the cardio and low-fat food train, and I'm finally seeing results that I feel I can maintain.

Thank you to Natalie and the whole team. You have truly made a difference in my life."

- deena

"You are stronger and more fit than you ever imagined."

"Dear ME, not too long ago, you felt fat, depressed, and hopeless. You DECIDED to take massive action and change your story and show up for your life.

You are stronger and more fit than you ever imagined. Your joints no longer hurt.

You couldn't have asked for better support or a better tribe to go on this journey with.

P.S. You are rocking those skinny jeans! I love you... From YOU!"

- Mylissa

A Few Things

You Are Probably Wondering

How do I know this will work?

I get why you're asking. Most women who join Thrive have already tried a dozen different diets, programs, and quick fixes before they find me.

The difference is that we're not guessing. I'm going to teach you how to understand your body, simplify the process, and give you a plan you can actually stick with.

And here's my promise... if you show up, do the work, and follow the program, I'll be right there with you every step of the way.

What if I've literally tried everything?

Then you're exactly who this is for.

You have not done this.

This is different.

I'm not the other coaches you've worked with, and this is not another cookie-cutter plan. It's more than a meal plan and a workout program.

We're not piling one more thing onto your plate.

We're cutting through all the noise and making this simple.

I don't have much time.

Neither do I, and that's exactly why Thrive is built the way it is.

The coaching is simple to follow, you can watch everything on your own schedule, and the meal plans are designed for real life. This isn't about spending hours in the kitchen or the gym. It's about learning a way of living that actually fits into your life.

I'm post-menopause. Is it too late?

Definitely not.

Whether you're in perimenopause, menopause, or post-menopause, this program was built with you in mind.

I'm post-menopausal too.

We have women in Thrive in their late 30s all the way into their 80s.

It's never too late to start feeling better.

What if I don't work out, can't work out, or just don't want to?

Believe it or not, the workouts are actually a secondary part of Total Body Thrive.

They're completely optional.

So much of your transformation comes from what you learn, how you eat, and how you begin to understand your body differently.

If you choose to do the workouts, they're there for you.

If you don't, you can still see incredible results.

Do I have to give up my favorite foods? What if I have food allergies or I'm a picky eater?

Absolutely not.

No starving.

No cutting out entire food groups.

No complicated rules.

We're going to make food work for you.

There are swap-outs for everything, so whether you have food allergies, dietary restrictions, or you're just picky, I'll help you make this fit your life.

Who is this NOT for?

If you're looking for another quick fix, this probably isn't for you.

If you're convinced nothing will ever work and you're not open to trying a different approach, I'm probably not your coach.

And if you're committed to a strict vegan lifestyle, Thrive isn't the right fit either. I respect your choice, but I don't teach vegan nutrition because I don't believe it's the best approach for supporting muscle, bone health, and healthy aging. If you're vegetarian, we can absolutely make this work.

If you're ready to learn, stay open, and do this together...

You're in the right place.

I've already done Thrive.

Welcome back!

If you've already purchased the original version of Thrive, or the revised Midlife Thrive, you still have access to the program and everything that came with your enrollment.

This enrollment gives you the chance to experience it in a whole new way. You'll join me live each week for coaching, connect with an incredible community of women going through the program together, and receive my two brand-new bonus programs:

Progressive Overload to help you safely build strength and muscle.

Bone Loss Prevention to help you protect your health for years to come.

If you're ready for a fresh start, some extra accountability, and the opportunity to learn alongside an amazing group of women and me, I'd love to have you back.

Just email [email protected], and we'll send you your special alumni enrollment link with all the details.

I don't really need to lose weight.

That's okay.

Not every woman joins Thrive because of the number on the scale.

Some want more energy. Some want to build strength. Some want to better understand their hormones or feel more confident again.

If your goal is simply to feel healthier and stronger, you'll fit right in.

Do I need a gym or special equipment?

Nope.

The workouts can be done at home with little to no equipment, and they're completely optional.

You can follow the nutrition, coaching, and everything else inside Thrive without ever stepping foot in a gym.

When do I get access?

Immediately.

As soon as you join, you'll receive your login information so you can start exploring the program and jump right in.

Will I keep access after the eight weeks?

Yes!

You'll continue to have access to the program, all of the coaching videos, resources, meal plans, recipes, expert trainings, and tools for the life of the program, so you can come back anytime you need a refresher or want to revisit a lesson.

Because let's be honest... this isn't about being "perfect" for eight weeks.

It's about learning a way of living that you can come back to whenever life gets busy or you need a reset.

Why is Thrive priced so differently from your private coaching?

Because I wanted to make this available to more women.

That's what makes Thrive so special. You get my coaching, my guidance, incredible resources, and an amazing community for a fraction of what private coaching would cost.

It's everything I wish I'd had when I was trying to figure all of this out myself.

"I finally recognized myself again."

“As I learned how to eat and kept things simple, my bloat disappeared. My energy came back. My confidence returned. I finally believed I could do this.

Now my cup is overflowing, and I want every woman struggling to know... You are capable. You are powerful. You are beautiful. You are worth it."

- Landa

So Here's

Where You Are...

You can keep doing what you've been doing. But you will keep getting what you already are getting. Everything you have already learned and done has gotten you to right now, right here today. Are you happy with this? If you are… keep doing that!

If you are ready to ACTUALLY get radical results, then let's do this.

Are you in?

This decision will change your life!

Can't wait to help you feel amazing again,

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