THRIVE Midlife
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OR SAVE $300 WITH 3 EASY PAYMENTS
How To
Lose The Fluff &
Feel Like
You
Again
You Again
Without the restricting, the counting, or the endless quick fixes.
Total Body Thrive For women in midlife
Okay, Real Talk.
I think I know exactly where you are right now. I have been there myself.
You are frustrated.
Done
WITH the
promises
Done
COUNTING every
single calorie
Done
WITH The
restricting
You're doing all the stuff that used to work, and now it does absolutely nothing.
And everywhere you scroll, there's another quick fix with another big promise, and you don't even know who to believe anymore.
There is SO much information overload.
Here's Why this
Feels So Different Now
You feel fluffy. Puffy. “Off.” More tired than you want to be. And the things that used to help you lose weight aren't moving the needle anymore.
Your body changed.
But most of the fat-loss advice you're still being given didn't change with it. So you try eating less. Cutting more. Working out harder. Starting over again on Monday.
And when THAT doesn't work, it's incredibly frustrating.
You don't need another extreme plan.
You need a different approach to fat loss for the body you're living in now. One that helps you work WITH your body instead of constantly fighting against it.
YOU DON'T NEED TO KEEP DOING MORE OF WHAT ISN'T WORKING.
YOU NEED A DIFFERENT APPROACH TO FAT LOSS IN MIDLIFE.
We're going to make this simpler so you can lose the fluff and start feeling like yourself again.
So Let Me Tell You
What This Is NOT
Because I think you're a little scared it's going to be more of the same. So let me get this out of the way.
You are not going to be starving or restricting or counting every calorie
You are not cutting out your favorite foods or whole food groups
You are not killing yourself at the gym
And you are not chasing another quick fix that fizzles out in two weeks
We're going to cut through all the noise.
Total Body Thrive is an 8-week fat-loss program built for women in midlife, not another generic plan built for a 25-year-old.
Instead of eating less, exercising more, and hoping something finally changes, you're going to follow a simple process designed for the body you're living in now.
YOU'RE FINALLY GOING TO HAVE
A Clear Process
TO HELP YOU LOSE THE FLUFF AND FEEL BETTER AGAIN.
And No…
This Isn't Coming From Someone Who is
“Genetically Blessed”
If you're wondering whether the person teaching this (me) actually understands what you're going through, that matters, so YES…
I did not win the genetic lottery and eat whatever I want. I am a 54-year-old woman with two autoimmune conditions, a spinal disc replacement, a torn bicep repair (so many injuries and recoveries), a history of serious inflammation, and the toughest of genetics. Cancers, heart disease, diabetes, obesity, all of it.
I went through perimenopause, then menopause, and am now living on the other side in post-menopause
So everything you're about to be walked through has been lived the hard way, so that you don't have to.
When you hear that this can get simple again and you really can feel amazing in this body, It's the real thing, figured out by someone who needed it just as badly as you do.
Here's How We Do This Together
Here's How We
Do This Together
Simple and doable.
Not another giant, overwhelming program.
STEP 1
We get you crystal clear.
Right out of the gate, we get clear on the future version of you and why this matters so much. This is a completely different way of coaching, and I promise you'll feel empowered, motivated, and excited because you'll finally have a vision that's bigger than just a number on the scale.
During the first two weeks, you see the world and yourself differently. You will feel so hopeful and excited. I promise!
STEP 2
We wipe the slate clean and get back to basics.
Forget everything you've been told about restriction, cutting out food groups, calorie counting, and chasing the latest diet trend. We hit reset and get back to simple, common-sense nutrition that helps your body work the way it's supposed to.
No deprivation. No complicated rules. I'll simplify this for you, and you'll be amazed at how quickly your body starts responding.
This is where you start feeling good in your body again.
STEP 3
We Work WITH Your Body, Not Against It.
Once the foundation is in place, we stop relying on the old “eat less, do more” rules and start approaching fat loss differently.
You'll learn why things like hormones, thyroid health, gut health, nutrition, blood sugar, and stress can matter more in midlife. Without turning this into another giant, overwhelming health project.
The goal is simple: Help you make better choices for the body you're living in now, follow a process that makes sense, and create fat loss you can actually sustain while feeling better along the way.
What You Get
Inside Thrive…
The full 8-week Total Body Thrive fat-loss program, taught step by step by me so you always know what to focus on next.
A simple way of eating you can actually live with. No restricting, no giving up the foods you love.
Movement that works WITH your body instead of punishing it.
A different approach to fat loss in midlife, so you're not relying on the same old rules that stopped working.
Everything in one place, so you are never drowning in information overload again.
Access on your own schedule, from wherever you are, in plain English you can actually follow.
You Get RESULTS!
You Are Never
Doing This Alone
Let me be really clear about this. This is not one of those programs where they hand you a login and disappear, and you're left to white-knuckle it by yourself.
My 24/7 Natalie Robot
In addition to the live calls and training, I have a “Natalie Robot!” for real lol. I trained an AI clone on my own work, and it's available to you around the clock. This is not a general ChatGPT thing. This is a Natalie Robot that I personally trained with 10,000+ hours of my brain!
Have a question at 2 am? Ask it. You get a real answer right then, instead of sitting there frustrated and guessing.
And If You Decide Now,
These Are Yours Too
Special one-time bonuses · only for the women who say yes now
New
Progressive Overload
Training Program
You've heard “progressive overload” is important, and it is. But what does that actually mean? And HOW do you do that from home? Or if you are new to a gym? And how do you do it if you are injured or are worried about injuries? The information out there is not midlife women-specific.
So I'll teach you the right way, so you don't get injured, you feel amazing doing it, and you can do it right from home.
New
Bone Loss
Prevention Program
We are being told all over the place to “fear bone loss” but, what does that mean? And what if we already have it? Can we reverse it? Prevent it? I am going to break this down for you and give you things you can do from anywhere to reverse and prevent further issues here!
This is how you protect your bones now so you stay strong and steady and independent for the long haul.
The Best of the Best,
Right Inside Thrive
Natalie Jill
Creator of Total Body Thrive
I've spent more than 20 years helping women lose weight, build strength, increase their energy, and feel like themselves again. Along the way, I've learned that the answer isn't another diet or another quick fix.
It's using a different approach for the body you're living in now.
As a 54-year-old woman who's been through perimenopause, menopause, autoimmune challenges, chronic inflammation, and back surgery, I know firsthand that what worked years ago doesn't always work now. That's exactly why I created Total Body Thrive to make fat loss in midlife feel simpler again.
A process you can actually follow. Food you can live with. Movement that supports you. And the right information, in the right order, so you aren't constantly wondering what to do next.
My goal isn't just to help you lose weight. It's to help you feel like you again.
And it's not just me.
I brought the experts I personally trust inside Thrive to teach the areas women ask me about most.
You'll get educational trainings around: Hormones, Thyroid, Gut health, Nutrition, and Blood sugar + stress.
So instead of trying to piece together endless information on your own, you have trusted education all in one place. These are educational trainings inside Thrive, not individual doctor appointments, diagnosis, or prescribing.
Dr. Anna Cabeca
The Girlfriend Doctor
Dr. Anna teaches the hormone side of midlife.
Including what changes through perimenopause, menopause, and post-menopause.
She helps make this complicated topic easier to understand, including the options and conversations women may want to have with their own healthcare providers.
Dr. Amie Hornaman
The Thyroid Fixer
Dr. Amie teaches the thyroid piece.
Why thyroid health matters in midlife, what common thyroid markers mean, and better questions you may want to discuss with your own healthcare provider when you still don't feel like yourself.
Laura Frontiero
The Gut Genie
Laura teaches the gut-health piece.
What the gut microbiome is, why it matters, and how gut health can connect to digestion, energy, and how you feel overall.
She breaks a complicated topic into information that's easier to understand and use.
Keri Glassman
The Go-To Celebrity Dietitian Nutritionist
Keri teaches the nutrition, blood sugar, and stress piece.
Including how food choices, blood sugar, and cortisol can affect energy, cravings, and how you feel day to day.
And why getting the basic foundations right matters when fat loss feels harder in midlife.
YOU GET TRAININGS FROM THE PEOPLE I TRUST,
all in one place,
WITHOUT TRYING TO PIECE ALL THIS INFORMATION TOGETHER BY YOURSELF.
Real Women. Real Words.
"I thought Thrive would help me lose weight. It ended up changing my whole life."
"Before Thrive, I was so unhappy. I was completely uncomfortable in my own skin. I was overweight, unhealthy, and miserable.
These last two months have been such a blessing in my life. I've released weight, and my physical and mental health have improved immensely.
I went into Thrive thinking it would help me lose weight, but it ended up being so much more than a weight loss program. It changed my whole life.
I'm taking supplements I didn't know I needed. I'm getting labs done that I assumed my doctors were already on top of. I feel like a whole new person.
I'll forever be grateful for this program and all the incredible women I met along the way."
- Kristen
"The first thing I noticed wasn't the weight. It was my energy and happiness."
"Being that size was hard. I was miserable. I was embarrassed. I made excuses not to spend time with friends because I didn't feel comfortable in my own skin.
The first thing I noticed after just a few days was my energy... and my happiness. I had no idea the effect sugar was having on my emotions.
I started waking up without an alarm. I actually wanted to work out again.
The weight just kept coming off, and it has been such an easy transformation because I finally found something I could stick with."
- Nicole
"In just four months, I released 18 pounds and completely changed the way I think about my health."
"Joining Total Body Thrive was a game changer for me.
Before Thrive, I truly thought I was eating healthy and couldn't understand why I wasn't losing weight. I assumed it was just part of midlife and perimenopause.
In just four months, I've released 18 pounds, but the biggest transformation has been learning how to understand my body instead of fighting it.
Thrive transformed my body, my mindset, and my future."
- Emily
Results vary depending on goals, effort, and starting point.
is total body thrive
Right For You?
This is an 8-week fat-loss program for women in midlife — and it's important to me that it's the right fit for you.
THIS IS FOR YOU IF...
You have meaningful fat loss you want to work on, not simply the final 5–10 pounds.
What used to work isn't working the same way anymore.
You want a simple approach without extreme restriction or punishing workouts.
You want to lose the fluff AND feel better while you're doing it.
You're willing to follow the 8-week process in order instead of jumping from one quick fix to the next.
THIS IS NOT FOR YOU IF...
Your only goal is losing the final 5–10 pounds.
You're looking for diagnosis or treatment for a chronic health condition.
You need individualized medical care, personalized lab interpretation, or prescriptions.
You're looking for an extreme diet, crash program, or overnight fix.
So...
If You're Ready...
If you're ready to lose the fluff, feel better in your body, and follow a simple fat-loss process built for midlife, without restricting, counting every calorie, or chasing another quick fix, I'd love to help you do it.
Choose How You'd Like To Join Us
Pay In Full
$1,297
One simple payment. Best deal.
This is the whole thing.
The Full Program, The Expert Trainings,
and all the Action Taker Bonuses if you decide now.
Every Membership Includes:
All 8 weeks of coaching
Weekly coaching videos
Weekly meal plans
Optional at-home workouts
24/7 Natalie Robot
Midlife Expert Trainings
Start immediately + follow each step in order
My 30-Day Action Takers Guarantee
My philosophy is simple. If I can't change your life for the better, I don't deserve your money.
That's why I offer my 30-Day Action Takers Guarantee.
When you join Total Body Thrive, you can start immediately. But I don't dump all eight weeks on you at once. I release each step in the order I want you to follow it, so you know exactly what to focus on next instead of getting overwhelmed by everything at once.
More information isn't the answer. The right information, in the right order, is what creates change.
I want you to experience the program. I want you to feel the difference in your energy, your confidence, and your body.
Here's my only request...
Show up. Do the work. Watch the coaching. Complete the assignments. Join the calls. Participate in the community.
Give yourself the opportunity to fully experience everything Thrive has to offer.
If you've done that and you still don't see positive change in your life, simply send us the work you've completed, and I'll happily refund your investment.
I believe in this program because I've seen what happens when women commit to themselves. Now it's your turn.
"I went from a size 16 to a size 8."
"Soooo proud to say that I no longer need to wear curvy jeans!!
I started with Natalie Jill at a size 16 and am now wearing an 8.
My goal is to be fit and healthy!"
- terri
"It's more than the weight I released."
"It's more than the 8 pounds and 11 inches I released. I have a new and improved mindset.
I've gotten off the cardio and low-fat food train, and I'm finally seeing results that I feel I can maintain.
Thank you to Natalie and the whole team. You have truly made a difference in my life."
- deena
"You are stronger and more fit than you ever imagined."
"Dear ME, not too long ago, you felt fat, depressed, and hopeless. You DECIDED to take massive action and change your story and show up for your life.
You are stronger and more fit than you ever imagined. Your joints no longer hurt.
You couldn't have asked for better support or a better tribe to go on this journey with.
P.S. You are rocking those skinny jeans! I love you... From YOU!"
- Mylissa
A Few Things
You Are Probably Wondering
How do I know this will work?
I get why you're asking. Most women who join Thrive have already tried a dozen different diets, programs, and quick fixes before they find me.
The difference is that we're not guessing. I'm going to teach you how to understand your body, simplify the process, and give you a plan you can actually stick with.
And here's my promise... if you show up, do the work, and follow the program, I'll be right there with you every step of the way.
What if I've literally tried everything?
Then you're exactly who this is for.
You have not done this.
This is different.
I'm not the other coaches you've worked with, and this is not another cookie-cutter plan. It's more than a meal plan and a workout program.
We're not piling one more thing onto your plate.
We're cutting through all the noise and making this simple.
I don't have much time.
Neither do I, and that's exactly why Thrive is built the way it is.
The coaching is simple to follow, you can watch everything on your own schedule, and the meal plans are designed for real life. This isn't about spending hours in the kitchen or the gym. It's about learning a way of living that actually fits into your life.
I'm post-menopause. Is it too late?
Definitely not.
Whether you're in perimenopause, menopause, or post-menopause, this program was built with you in mind.
I'm post-menopausal too.
We have women in Thrive in their late 30s all the way into their 80s.
It's never too late to start feeling better.
What if I don't work out, can't work out, or just don't want to?
Believe it or not, the workouts are actually a secondary part of Total Body Thrive.
They're completely optional.
So much of your transformation comes from what you learn, how you eat, and how you begin to understand your body differently.
If you choose to do the workouts, they're there for you.
If you don't, you can still see incredible results.
Do I have to give up my favorite foods? What if I have food allergies or I'm a picky eater?
Absolutely not.
No starving.
No cutting out entire food groups.
No complicated rules.
We're going to make food work for you.
There are swap-outs for everything, so whether you have food allergies, dietary restrictions, or you're just picky, I'll help you make this fit your life.
Who is this NOT for?
Total Body Thrive is not for someone looking for a program to diagnose, treat, or solve a chronic health condition.
It is an 8-week fat-loss program for women in midlife, not individualized medical care. It's also not designed for someone whose only goal is losing the final 5–10 pounds.
And if you're looking for another crash diet, extreme restriction, or overnight quick fix, this won't be that either.
I've already done Thrive.
Welcome back!
If you've already purchased the original version of Thrive, or the revised Midlife Thrive, you still have access to the program and everything that came with your enrollment.
This enrollment gives you the chance to experience it in a whole new way. You'll join me live each week for coaching, connect with an incredible community of women going through the program together, and receive my two brand-new bonus programs:
Progressive Overload to help you safely build strength and muscle.
Bone Loss Prevention to help you protect your health for years to come.
If you're ready for a fresh start, some extra accountability, and the opportunity to learn alongside an amazing group of women and me, I'd love to have you back.
Just email [email protected], and we'll send you your special alumni enrollment link with all the details.
What if I only have 5–10 pounds to lose?
Total Body Thrive is a fat-loss program, but it isn't designed as a “last 5–10 pounds” program.
It's for women in midlife who have more meaningful fat loss they want to work on and feel like the things that used to work simply aren't working anymore.
If your only goal is dropping the final 5–10 pounds, Thrive probably isn't the right fit.
Do I need a gym or special equipment?
Nope.
The workouts can be done at home with little to no equipment, and they're completely optional.
You can follow the nutrition, coaching, and everything else inside Thrive without ever stepping foot in a gym.
When do I get access?
You can start Total Body Thrive immediately after you join. But I don't give you all eight weeks at once.
Each step is released in the order I want you to follow it so you always know what to focus on next. Because more information isn't what creates change.
The right information, in the right order, does.
Will I keep access after the eight weeks?
Yes!
The live coaching call experience is eight weeks, but your access doesn't end there.
You'll continue to have access to the program, all of the coaching videos, resources, meal plans, recipes, expert trainings, and tools for the life of the program, so you can come back anytime you need a refresher or want to revisit a lesson.
Because let's be honest... this isn't about being "perfect" for eight weeks.
It's about learning a way of living that you can come back to whenever life gets busy or you need a reset.
Why is Thrive priced so differently from your private coaching?
Because I wanted to make this available to more women.
That's what makes Thrive so special. You get my coaching, my guidance, incredible resources, and an amazing community for a fraction of what private coaching would cost.
It's everything I wish I'd had when I was trying to figure all of this out myself.
Is Thrive designed to solve chronic health issues?
No.
Total Body Thrive is an 8-week fat-loss program for women in midlife.
There is education inside Thrive covering topics such as hormones, thyroid health, gut health, nutrition, blood sugar, and stress, but the program does not diagnose or treat chronic health conditions and does not replace individualized care from your healthcare provider.
"I finally recognized myself again."
“As I learned how to eat and kept things simple, my bloat disappeared. My energy came back. My confidence returned. I finally believed I could do this.
Now my cup is overflowing, and I want every woman struggling to know... You are capable. You are powerful. You are beautiful. You are worth it."
- Landa
So Here's
Where You Are...
You can keep doing what you've been doing. But you will keep getting what you already are getting. Everything you have already learned and done has gotten you to right now, right here today. Are you happy with this? If you are… keep doing that!
If you are ready to ACTUALLY get radical results, then let's do this.
Are you in?
This decision will change your life!
Can't wait to help you feel amazing again,
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